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Self-Care
Self-Compassion Break by Zan Struebing, Ed.D
"Becoming Plumb Healthy" by Herbert Potash, PhD.
The author is willing to donate his book to those who wish to read it. Hmpotash@optonline.net
"Better Sleep, Better You" by Andrea Tesher, Psy.D
Laughter is the Best Medicine by Lori Sweetwood, Psy.D
Sleep Tips by Lori Sweetwood, Psy.D
5 Daily Gratitude Exercises by Peggy DeLong, Psy.D
"Critter Cure" Lori Sweetwood, Psy.D
"Laughter" Lori Sweetwood, Psy.D
Mindfulness Can Help with the Coronavirus
How To Practice Self Care EVERYDAY | 10 Self Care Tips | Mindfulness + Gratitude Journal
Roedean School - Hallelujah - Virtual Choir
Building personal resilience.
How the coronavirus pandemic is impacting mental health
Self-Care During COVID-19 | Mindfulness & Meditation
Create a Tool Box - Self-Care During the COVID-19 Pandemic
15 Self Care Ideas for Coronavirus Quarantine
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