Self-Care

Self-Compassion Break by Zan Struebing, Ed.D

"Becoming Plumb Healthy" by Herbert Potash, PhD.

The author is willing to donate his book to those who wish to read it. Hmpotash@optonline.net

"Better Sleep, Better You" by Andrea Tesher, Psy.D

Laughter is the Best Medicine by Lori Sweetwood, Psy.D

Sleep Tips by Lori Sweetwood, Psy.D

5 Daily Gratitude Exercises by Peggy DeLong, Psy.D

"Critter Cure" Lori Sweetwood, Psy.D

"Laughter" Lori Sweetwood, Psy.D

Mindfulness Can Help with the Coronavirus

How To Practice Self Care EVERYDAY | 10 Self Care Tips | Mindfulness + Gratitude Journal

Roedean School - Hallelujah - Virtual Choir

Building personal resilience.

How the coronavirus pandemic is impacting mental health

Self-Care During COVID-19 | Mindfulness & Meditation

Create a Tool Box - Self-Care During the COVID-19 Pandemic

15 Self Care Ideas for Coronavirus Quarantine